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Live Well

Training & education to support the person before the role 

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Live Well learning pathways include: 

  • Self-Awareness & Emotional Regulation 

  • Well-being & Boundary Setting  

  • Mental Health Awareness & Action

  • Financial Well-being 

Live Well.  
Where the Learning Begins

Live Well trainings are designed for individuals who want to build emotional & mental health awareness, develop practical skills, and create a healthier relationship with themselves before applying those skills to work or leadership. 

Live Well 

Live and/or on-demand Training

Contemplating at Work

Self-Discovery Pathway

Learning Topics​

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  1. Foundations of Self-Awareness

  2. Emotional Awareness & Stress Signals

  3. Understanding what Drives you

  4. Recognizing Patterns & Behavior Cycles

  5. Emotional Intelligence​

Smiling Healthcare Worker

Mental Health First Aid 

Training

Become Certified as a Mental Health First Aider​

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  1. Youth Mental Health First Aid

  2. Adult Mental Health First Aid

Working

Well-being Pathway

Learning Topics​

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  1. Wellbeing 101

  2. Foundations of Self-Regulation

  3. Mindfulness & Emotional Regulation

  4. Boundary Setting & Energy Management

  5. Cognitive Skills for Mental Well-being

Stacking Coins

Financial Awareness Pathway

Learning Topics​

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  1. Understanding Your Money Story

  2. Financial Stress & Emotional Regulation

  3. Behavioral Patterns with Money

  4. Money, Values & Sustainable Choices

Live Well 

Free Downloadable Resources & Education

Woman Reading Book

Coming Soon! 

Are you looking to develop your leadership capabilities? 

Check out our Lead Well services. 

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