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Live Well

Training & education to support the person before the role 

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Live Well learning pathways include: 

  • Self-Awareness & Emotional Regulation 

  • Well-being & Boundary Setting  

  • Mental Health Awareness & Action

  • Financial Wellness 

Live Well.  
Where the Learning Begins

Live Well trainings are designed for individuals who want to build emotional & mental health awareness, develop practical skills, and create a healthier relationship with themselves before applying those skills to work or leadership. 

Live Well 

Live and/or on-demand Training

Contemplating at Work

Self-Awareness Pathway

Learning Topics​

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  1. Foundations of Self-Awareness

  2. Understanding Emotions & Stress Responses

  3. Recognizing Patterns & Behavior Cycles

  4. Clarifying Values & Motivations

  5. Introduction to Emotional Intelligence​

Smiling Healthcare Worker

Mental Health First Aid 

Training

Become Certified as a Mental Health First Aider​

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  1. Youth Mental Health First Aid

  2. Adult Mental Health First Aid

Stacking Coins

Financial Wellbeing

Pathway

Learning Topics​

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  1. Understanding Your Money Story

  2. Financial Stress & Emotional Regulation

  3. Behavioral Patterns with Money

  4. Money, Values & Sustainable Choices

Are you looking to develop your leadership capabilities? 

Check out our Lead Well services. 

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